Individual Counseling
Individual counseling is a place for you to take a step back and examine your life past, present, and future. People often begin therapy due to noticing difficulties in their day to day life. This can be anything from having difficulty managing the stress of maintaining a household to intrusions from past traumatic events.
“Everyday life experiences, such as relationship problems or unemployment, can produce just as many, and sometimes even more, symptoms of PTSD.”
- Francine Shapiro
I belive that you hold everything that you need in order to effect positive change in your life. My role is to be a supportive outside persective that can help you to look into the parts of yourself that are difficult to sit with. Together we can identify the blocks that are keeping you from living the life you want to live.
Modalities incorporated in Individual therapy
EMDR
IFS informed
Person-Centered
ACT
Mindfulness
Strengths Based
Specialized populations
Queer / LGBT+
Autism
ADHD
Formerly incarcerated
People with paraphilias